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4 Exercises to Destroy Your Biggest Deadlift Flaws
The Deadlift requires a bold blend of technical mastery, strong muscles and mental fortitude. If any of these areas are lacking, you'll struggle.
Jul 22, 2019 15:29 UTC Fitness Read More

Simple Changes Helped This Guy Lose 70 Pounds and Get Six-Pack Abs
Simple changes like doing the CICO diet and a hybrid workout routine helped Kevin O'Connor complete a 70-pound weight loss transformation and get six-pack…
Jul 22, 2019 14:55 UTC Fitness Read More

10-Minute Arm Workout Without Weights You Can Do Anywhere
Use this 10-minute arm workout without weights to strengthen your upper body. Watch trainer Melody Davi demonstrate how to build your arms with just…
Jul 22, 2019 13:12 UTC Fitness Read More

A Bacteria That Can Improve Your Fitness
Scientists who studied marathon runners discovered a type of bacteria that flourished in their digestive tracts. These Veillonella bacteria produce a molecule that…
Jul 21, 2019 22:15 UTC Fitness Read More

The 5 Best Kettlebells to Buy and The 5 Best Moves to Do With Them
Kettlebells are one of the best fitness tools you can add to your home gym, but unlike, say, dumbbells, their uses aren't as obvious. The awkward handle design…
Jul 21, 2019 12:28 UTC Fitness Read More

What Swim Stroke Is Best For Abs? POPSUGAR Fitness UK
Does swimming work your abs? Ha. Just ask my aching core when I crawl out of the pool after a few hundred metres of laps. Swimming is a hybrid,
Jul 20, 2019 13:25 UTC Fitness Read More

Knee strengthening exercises: 6 types and what to avoid
People can do many exercises to strengthen their knees, which can relieve pain and reduce the risk of injury. These exercises include leg lifts, hamstring curls,…
Jul 19, 2019 22:04 UTC Fitness Read More

Mehwish shares her workout clip with an interesting caption
Actress Mehwish Hayat is always up to something new, be it the Bottle Cap Challenge or her boxing ring routine. This time around she has another surprise for…
Jul 19, 2019 19:25 UTC Fitness Read More

Home Dumbbell Workout to Build Total Body Muscle Without the Gym
This simple home dumbbell workout from trainer Ngo Okafor is designed to build muscle with light weight so you don't have to go to the gym.
Jul 19, 2019 18:55 UTC Fitness Read More

How To Do An Upright Row The Right Way
The upright row is a great exercise to help strengthen and support your shoulders. Here's how to do upright rows with proper form and technique, via a trainer.
Jul 19, 2019 11:59 UTC Fitness Read More

News Metro Police use exercise to lift each other Mo Haider 6:39 AM, Jul 19
It's a 6-week course in which members of the Metro Nashville Police Department take off their uniforms and throw on workout clothes.
Jul 19, 2019 11:38 UTC Fitness Read More

The At-Home Exercise Bike Is Making Its Return To Your Living Room
Cookie Notice. We use cookies to personalise *content* and ads, to provide social media features and to analyse our traffic. We also share information about your…
Jul 19, 2019 06:12 UTC Fitness Read More

EvolveAll Fitness Studio Opens Upsized Location Near Columbia Pike
The expanded EvolveAll fitness studio near Columbia Pike is now open, after missing the mark on its original goal to open in May. Owner Emerson Doyle said…
Jul 18, 2019 18:29 UTC Fitness Read More

Can too much exercise wear out your joints?
Like a light bulb or a car tyre, can too much mileage on your joints wear them out?
Jul 18, 2019 05:15 UTC Fitness Read More

Sumo Deadlift Deadlift Variations
Add these deadlift-style moves to your workout to become a cycling powerhouse.
Jul 17, 2019 21:28 UTC Fitness Read More

HIIT Workout Takes 18-Minutes to Boost Metabolism and Burn Fat
Research shows that HIIT workouts can be the most efficient way to build muscle, lose weight, and improve overall health, so try this 18-minute session.
Jul 17, 2019 21:27 UTC Fitness Read More

I'm A Personal Trainer, & This Is The Single Best Stretch To Do Before A Workout
As a powerlifter, stretching is an essential part of my daily training routine. I can't, after all, get into a deep squat if I'm not flexible enough! But as a personal…
Jul 17, 2019 20:37 UTC Fitness Read More

Try This Dumbbell Abs Workout for a Stronger, Better Looking Core
Want to make your six-pack abs really pop? Try this dumbbell series from trainer Charlee Atkins to build more core muscle and strength.
Jul 17, 2019 15:57 UTC Fitness Read More

These 5 Perfect Pairs of Weights Will Be the Last Dumbbells You Buy
Pick up five sets of weights (a 5, 10, 15, 20 and 25-pound) and a stand for just $190 today thanks to Amazon Prime.
Jul 16, 2019 12:32 UTC Fitness Read More

Lightning Deal: TRX's Mega-Popular Workout Kit is Just $78 For The Next Hour
While it might seem like summer is halfway over, it's not too late to work on your beach body goals. The TRX Training Suspension Trainer Kit is the ideal way to…
Jul 16, 2019 11:46 UTC Fitness Read More

Crunches won't give you abs and other fitness myths you need to stop buying into
Make sure to avoid falling victim to these fitness myths which can be detrimental to your goals.
Jul 16, 2019 10:59 UTC Fitness Read More

Row Republic North End Fitness Studio Offers Free Grand Opening Classes
Row Republic, an indoor rowing studio located at 77 North Washington Street, is celebrating their grand opening with two days of free rowing classes on July 17…
Jul 15, 2019 18:58 UTC Fitness Read More

A 16-week strength training plan for marathon runners
What sort of strength training should runners do before a marathon? To help you smash your PB, here's a 16-week strength training plan for runners.
Jul 15, 2019 15:57 UTC Fitness Read More

Is the timing of your workout the key to staying slim?
A new study suggests that exercising at the same time each day is key to maintaining weight loss – could it be that it fosters a habit and, like brushing your teeth,…
Jul 15, 2019 15:12 UTC Fitness Read More

What Is the Best Exercise For Weight Loss? POPSUGAR Fitness UK
When you're trying to lose weight, you obviously want to make sure that every single workout you do helps you reach that goal. That means hand-selecting.
Jul 15, 2019 14:30 UTC Fitness Read More

The Best Amazon Prime Day Fitness Deals for Workout Clothes and Equipment
Grab these Amazon Prime Day 2018 deals for discounted fitness gear, equipment, and apparel.
Jul 15, 2019 13:13 UTC Fitness Read More

Therapeutic exercise may help people with osteoarthritis says Aberdeen researcher
Exercise does not harm cartilage of the knee in people with osteoarthritis and may, in fact, benefit it, according to a study by a north-east scientist. Osteoarthritis…
Jul 15, 2019 12:59 UTC Fitness Read More

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