Impossible Burgers Aren't Healthy, And That's The Whole Point
When you go to a restaurant and order a hamburger, do you think to yourself, “Ah, yes, this meal will be so nutritious”? Or do you try to ignore the kilojoule count…
Sep 22, 2019 05:59 UTC Nutrition Read More
Taking Fish Oil Doesn't Decrease Your Risk Of Diabetes
Omega-3 fats have little or no effect on the risk of type 2 diabetes, according to research from the University of East Anglia (UEA) in the United Kingdom.
Sep 21, 2019 22:10 UTC Nutrition Read More
Most humans have "seven ages of appetite"
Our appetite is not fixed; it changes across our lifespan as we age. But as our choice of food will be an important factor to our health and well-being throughout…
Sep 21, 2019 20:35 UTC Nutrition Read More
Take care of your colon health with these foods
Colon cleansing reduces risks of developing colon cancer, relieves bloating and cramping, improves liver function as well as boost the immune system.
Sep 21, 2019 15:02 UTC Nutrition Read More
5 High-Carb Foods To Avoid And Their Healthy Alternatives
Top 5 foods high in carbs that you want to avoid and top 5 healthy alternatives that are lower in carbs but offer more nutrient-dense food.
Sep 21, 2019 14:31 UTC Nutrition Read More
Give children only these 3 drinks
“Do this, don't do that” appears to be the standard teaching method followed by all. And children's diet is no exception. It becomes vital to understand what's…
Sep 21, 2019 14:15 UTC Nutrition Read More
Doctors May Need More Education on Nutrition
Experts say better education on nutrition in medical school and in residency programs can better prepare doctors to dispense nutrition advice to patients.
Sep 21, 2019 12:35 UTC Nutrition Read More
The 'Healthy' Food Myth That Is Stopping You Hitting Your Fitness Goals
We'd all like Lebron James' abs but the reality is often a lot more flabby. And while some people (read: us) like to tell themselves this is all because they don't…
Sep 21, 2019 06:59 UTC Nutrition Read More
What should young children drink? Mostly milk and water, scientists say
NEW YORK — A panel of scientists issued new nutritional guidelines for children on Wednesday (Sept 18), describing in detail what they should be allowed to…
Sep 20, 2019 23:48 UTC Nutrition Read More
Color-Coding Foods Promotes Healthy Eating
The U.S. military has adopted a unique *service* to enhance both performance and nutrition in their revolutionary Go for Green (G4G) program, which is now…
Sep 20, 2019 21:43 UTC Nutrition Read More
16-Week Vegan Diet Can Do Wonders for Gut Microbiome
Researchers say people who were on a 16-week vegan diet boosted their gut microbiome while losing weight and improving their overall health.
Sep 20, 2019 19:52 UTC Nutrition Read More
There Are Only Four Things Young Kids Should Drink
Several leading medical and nutrition organizations just issued new recommendations on what the youngest children — infants through age five — should be…
Sep 20, 2019 19:12 UTC Nutrition Read More
The Best Healthy Pastas High-Protein, Gluten-Free Options
We taste 12 super-powered pastas, ranging from chickpea pasta to vegetable pasta to bean. These 5 are worth it. Some are high-protein and gluten-free.
Sep 20, 2019 16:59 UTC Nutrition Read More
Healthy lunch makeovers kids and adults of all ages will love
School is back in session and that means parents and older kids will be faced with the daily task of preparing lunch. Many mom and dads have opened up their…
Sep 20, 2019 16:53 UTC Nutrition Read More
High Protein Diet: This Rajma Salad Is Vibrant Mix Of All Things Nice And Nutritious
This Smoked Kidney Bean Salad recipecould prove as an ideal addition to your weight-loss diet. Apart from the goodness of rajma, the delish salad also…
Sep 20, 2019 12:21 UTC Nutrition Read More
Fasting health benefits backed by science
Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Defined as the…
Sep 20, 2019 09:29 UTC Nutrition Read More
Types of protein powders and their benefits
Are you smitten by six-pack abs of celebs on TV? Do you envy people with perfect cuts and abs? Are you planning to buff up your muscle mass? Recommended…
Sep 20, 2019 08:28 UTC Nutrition Read More
Food Combining Is Trending, but Does it Actually Work?
Food combining is a nutritional approach that advocates for eating foods in specific groups to optimize digestion. We examine the science behind the trend.
Sep 20, 2019 04:29 UTC Nutrition Read More
Low-Carb Vs. Keto: Differences, Benefits, and Food List
The high-fat ketogenic diet is one version of a low-carb plan, but it's not the only method. We've deciphered the main differences between the two.
Sep 19, 2019 19:58 UTC Nutrition Read More
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