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How to Eat (and Exercise) to Get Six-Pack Abs
Follow these workout and diet principles to help build your six-pack abs for a stronger core.
Jul 22, 2019 16:31 UTC Nutrition Read More

Oats and OTTBs
Fed as a concentrated calorie source, oats have been the go-to grain for horsemen for generations, especially on the track. But should a Thoroughbred continue…
Jul 22, 2019 15:09 UTC Nutrition Read More

Zoetis Announces the Acquisition of Platinum Performance, a Leading Nutrition-Focused Animal Health Business for Equine and Petcare Markets
Zoetis announces agreement to acquire Platinum Performance, a privately held, nutrition-focused animal heath company.
Jul 22, 2019 12:29 UTC Nutrition Read More

Meal Planning for Weight Loss: Tips, Recipes, and Sample Menu
Meal planning can be a helpful tool if you're trying to lose weight. When done right, it can help you create the calorie deficit required for weight loss while…
Jul 22, 2019 12:13 UTC Nutrition Read More

What to Eat After a Run: 15 Great Choices
Though much attention is centered around what to eat before running, what you eat afterward is equally important. Here are the 15 best foods to eat after your…
Jul 22, 2019 11:13 UTC Nutrition Read More

What happens when you overdose on vitamins and minerals?
How much is too much when it comes to vitamin and mineral supplements? And how does your body react to 'too much of a good thing'?
Jul 22, 2019 10:27 UTC Nutrition Read More

Junk food is making Nepali children shorter
The publication of a paper last week in The Journal of Nutrition that infants in Kathmandu were getting 25% of their calories from junk food shocked many.
Jul 22, 2019 10:23 UTC Nutrition Read More

Miracle Whip vs. Mayo: What's the Difference?
Miracle Whip and mayonnaise are both commonly used condiments, but you may wonder how they differ. This article reviews the similarities and differences…
Jul 22, 2019 10:13 UTC Nutrition Read More

The Best Creatine Supplements, A Buyer's Guide
Not all creatine supplements are created equal. This decoder will help you find the most effective muscle-building supplement with all the right ingredients.
Jul 20, 2019 14:29 UTC Nutrition Read More

11 reasons why you're not losing weight on the keto diet
Sure, Jenna Jameson makes the keto diet look like a damn breeze. So why the heck aren't you losing weight on keto? You've cut down on carbs and loaded up…
Jul 20, 2019 08:01 UTC Nutrition Read More

Offering children a wide variety and large quantities of snack food encourages them to eat more
Offering children a wide variety and large quantities of snack food encourages them to eat more - and may contribute to weight problems, a new study has found.
Jul 19, 2019 14:43 UTC Nutrition Read More

Scheer's pledge to review new Food Guide challenged by health community
OTTAWA — Conservative Leader Andrew Scheer faced strong criticism from nutrition experts on Thursday after he pledged to review the new Canada Food…
Jul 19, 2019 13:22 UTC Nutrition Read More

Fresh Fitness Food Review: The Easy, Expensive Way To Eat Healthily
It's healthy, tasty and convenient, but we'd like to see a little more variety from this healthy meal delivery *service*.
Jul 19, 2019 12:13 UTC Nutrition Read More

Ugli Fruit: Nutrition, Benefits, and How to Eat It
The ugli fruit is an unappetizing yet popular fruit that's a great source of nutrients. This article reviews everything you need to know about ugli fruit, including its…
Jul 19, 2019 07:33 UTC Nutrition Read More

Sugar Alternatives Stevia, Splenda, and More
We tap a registered dietitian and nutrition expert to take a look at real and artificial substitutes.
Jul 18, 2019 21:10 UTC Nutrition Read More

10 Science-Backed Benefits of Sesame Oil
Sesame oil has a variety of culinary, medicinal, and cosmetic uses, with some even referring to it as the "queen of oilseeds." This article lists 10 science-backed…
Jul 18, 2019 12:13 UTC Nutrition Read More

Understanding Plant-Based Fats and Healthy Consumption Tips
It's important to understand the mechanisms that give fat such great health benefits and what can make it lethal. Here's how to consume plant-based fats!
Jul 18, 2019 11:27 UTC Nutrition Read More

Snack that: 5 treats you can munch on that's not a bag of potato chips
MANILA, Philippines –We're not quite sure what it is about sitting at a desk in an office that turns people into snack monsters, but it does happen. At our office, for…
Jul 18, 2019 09:46 UTC Nutrition Read More

"Sugar Doesn't Make You Fat": Online Fitness Coach Sparks Controversial Nutrition Debate
Whether you are a Keto Fanatic or a carbonara guzzling coach potato, you will find someone to argue with on The Fitness Chef's latest Instagram post.
Jul 18, 2019 03:47 UTC Nutrition Read More

5 'Healthy' Foods That Can Actually Be Bad For Your Health, According To Nutrition Experts
The internet is a glorious thing, but it is also full of misinformation, particularly relating to health. When new wellness trends pop up almost daily, embarking on a…
Jul 17, 2019 11:54 UTC Nutrition Read More

Blaze Pizza Now Has a Keto Pizza Crust and New Vegan and High-Protein Menu Options Shape
Blaze Pizza became the first national chain to offer a keto-friendly pizza crust. According to nutrition information on the company's website, it's a cauliflower crust…
Jul 16, 2019 21:50 UTC Nutrition Read More

Anti-starvation trick that saved our ancestors may underlie obesity epidemic
A molecular 'trick' that kept our ancient ancestors from starving may now be contributing to the obesity epidemic, a new study finds.
Jul 16, 2019 19:09 UTC Nutrition Read More

NUTRITION: Obsessing over good eating can be a problem
Not to be confused with anorexia or bulimia which focus on the quantity of food eaten, those with orthorexia focus on the quality of food eaten. Written By: By…
Jul 16, 2019 12:02 UTC Nutrition Read More

How Cutting 300 Calories a Day May Improve Your Metabolic Health
Researchers say a small calorie reduction can improve biomarkers for blood pressure, blood sugar, and carbohydrates.
Jul 16, 2019 07:00 UTC Nutrition Read More

Can your diet be TOO healthy for your own good?
Occasional cheat days where you indulge in your favourite treats are allowed, but what happens when you feel guilty about it the very next day?
Jul 15, 2019 16:30 UTC Nutrition Read More

15 Foods to Eat if You Want a Bigger Butt
Contrary to what many people believe, getting a bigger butt starts in the kitchen. Pairing regular exercise with a healthy diet full of glute-growing foods is one of…
Jul 15, 2019 12:44 UTC Nutrition Read More

Turkey: Nutrition, Calories, Benefits, and More
Turkey is a popular, high-protein meat. This article tells you everything you need to know about turkey's nutrients, calorie count, benefits, and more.
Jul 15, 2019 12:33 UTC Nutrition Read More

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